Swedish Massage

 

Back, neck & shoulder Massage 30 mins - £25

 

Full body Massage 60 mins - £40

 

A truly traditional massage using a massage cream or oil, with regulated pressure and stimulating movements, excellent for effectively releasing knots and tension as well as easing tired and aching muscles. A swedish massage will leave you feeling regenerated and revitalised, with benefits including:

 

  • Increased circulation and lower blood pressure
  • Delivers more oxygen and nutrients to the muscles
  • Reduced muscle fatigue and soreness
  • Relaxes body and mind
  • Improves all over well-being of the individual
  • Relief of inner tension and stress 

After-care for Massage Treatments & Holistic Therapies

 

After your massage or holistic therapy treatment your body and mind is relaxed. To gain maximum benefit from your treatment it is recommended you read and follow the after- care advice sheet.

  • Drink plenty of water after your treatment. This helps with dehydration, lost fluids, reduces soreness, reduces fatigue and helps eliminate toxins from your body.

  • Avoid alcohol, smoking, tea and caffeine for 24 hours after treatment as they can

    have a dehydrating effect on the body.

  • Avoid heavy spicy meals after the treatment. Eat a light meal so the body can

    concentrate on natural healing and encourage detoxification.

  • Avoid strenuous activity and take plenty of rest.

  • Please avoid bathing or showering until the following day if you have had an

    aromatherapy treatment as the oils continue to work after the treatment.

  • If you feel sore after a massage applying a cool compress can help to reduce

    inflammation.

  • Do not have any other body treatments for 48 hours after treatment.

  • Avoid direct sunlight, sunbeds and heat (e.g. saunas) for 48 hours after treatment.

  • Sometimes people experience some soreness for 24 hours or so after a massage.

    If you do feel sore or think that you might, stretch gently in a hot shower or take a warm bath. And remember to tell your massage therapist about your experience so it can be taken into consideration in your next session.

  • Stay relaxed and keep warm for 12 hours after treatment.

  • Be aware of your posture.

  • Some people experience unexpected reactions after receiving a massage or

    relaxing treatment. It is not unusual to experience any of the following: cold-like symptoms; increased sweating; stuffy, blocked or runny nose; heightened emotions – high or low (e.g. crying or elation); feeling sleepy & fatigued or deeply relaxed; feeling irritable; feeling energised; temporary worsening of symptoms; increased thirst; increased urination; sounder sleep. If any of these feelings last for more than 24-48 hours or you have any concerns please contact us. 

Serenity Beauty Boutique

68 west street

Harwich

Essex

CO12 3DA

 

01255 508899

serenitybeautyboutique@yahoo.com

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